Shatavari, also known as asparagus racemosus is an adaptogenic herb. It is also popularly known as the “queen of herbs”. It is extremely rich in nutrients like manganese, zinc, cobalt, potassium, copper and selenium. It is a female friendly herb and is good for the female reproductive system. Apart from this, it is good for digestion, weight loss, anxiety, diabetes. It can be best consumed with milk along with jaggery/ honey, warm water, ghee or as directed.
Shatavari Roots | Asparagus Racemosus | Shatvari Churna
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