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Punarnava Roots, scientifically known as Boerhavia diffusa, is a highly celebrated and deeply rejuvenating herb in traditional Ayurvedic wellness, famously known for its ability to renew and revitalize the body system. It is known to have numerous benefits. It may help boost kidney and urinary tract health, support natural fluid balance, and promote liver detoxification. Punarnava Roots are good for managing occasional water retention or swelling, supporting healthy weight management, clearing systemic toxins, promoting healthy digestion, and balancing all three doshas (Vata, Pitta, and Kapha). Punarnava Roots are known to be an excellent natural diuretic and systemic rejuvenator. This raw root can be prepared as a decoction, infused in water, or used as directed. Also commonly known as spreading hogweed, red spiderling, thazhuthama, and ghadapurna.
