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Lemongrass, scientifically known as Cymbopogon citratus, is a highly celebrated, aromatic perennial grass in traditional Ayurvedic and global wellness, historically revered for its exceptional ability to kindle digestive fire (Agni) and clear systemic stagnation. It is known to have numerous benefits. It may help boost metabolic health, support natural respiratory clarity, and promote structural joint and muscle comfort. Lemongrass is good for managing occasional bloating, soothing abdominal discomfort, clearing deep-seated systemic toxins (Ama), mitigating excess internal heat, and balancing Kapha and Vata doshas. Lemongrass is known to be an excellent natural carminative and a premier uplifting antioxidant tonic. This raw botanical can be brewed into a tea, prepared as a decoction, or used as directed. Also commonly known as oil grass, fever grass, gavati chaha, and hare-cha.
